A little more Inspiration


Getting it "Worked Out"

Pounds, Heavy
Sets, Many
Bicycling Definitely
Running, Plenty

Back, Deadlifts
Chest, Bench press
Biceps, Preacher Curls
with Triceps Superset

Shoulders, Front raises
Legs, Extensions
Traps, shoulder shrugs
Abs, no need to mention

More for the
triceps and chest
with very little rest
that's a workout
that puts you through
the test



Poetry by Will
Read 374 times
Written on 2006-08-02 at 20:17

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Kathy Lockhart
I love getting my work outs the easy and most enjoyable way....reading your poems about it! lol Well constructed and clever as is your way! : ) kathy
2006-08-02


night soul woman The PoetBay support member heart!
I like the rythm and the flow!Reading this poem is like a brain work out!The results of the test: heart attack in 20 years from now year 2026! warning!stop eating cookies and watcing TV! lol

Thanks for the instructions coach :)
Well written!
2006-08-02