Reposted for Inspiration
One of my favorite inspirational writes during hard training
you'd better stretch first
or you'll have a good chance
to pull something or maybe
even worse
Squats should be done heavy
if you really want serious mass
don't worry about that dizzy
feeling between sets that's
your equillibrium readjusting
it'll soon pass
This is your fourth and last
set come on don't give up
that's what it's all about
the pain don't let it win
just let out a loud OUCH
Onto leg Extensions
doesn't that sound like fun
don't cramp up or completely
exhaust we're not quite done
Let's move onto to Lunges
all of this with little rest
and if you have access to
the gym don't forget leg press
You may want to throw hack squats
you know just for that sarcastic type
of fun
Oh by the way up this point it's time
to check you shouldn't be able to run
Onto standing leg curls
here we go
Oh and by the way
remember don't to forget to
warm up though
you don't want those hammies
knotting up in the middle of the night
that's enough to make the biggest man cry
some of you know that's right
Lying Legs curls
we're at the end
hang in there
there's only one
last exercise I swear
Stiff Legged deadlifts
of this exercise I'm a big fan
and after all of this is done
you should be barely able to stand
*****************************************************************
Train Hard, Train Heavy or Go Home
if you every get up the nerve to train this way
hopefully you'll live to walk the next day.
Be Careful Out there
PS: ADDED IS TO TRAIN SMART TOO
Poetry by Will
Read 476 times
Written on 2007-07-18 at 00:20
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One of my favorite inspirational writes during hard training
Don't have a leg to Stand on...
Warming up with Squatsyou'd better stretch first
or you'll have a good chance
to pull something or maybe
even worse
Squats should be done heavy
if you really want serious mass
don't worry about that dizzy
feeling between sets that's
your equillibrium readjusting
it'll soon pass
This is your fourth and last
set come on don't give up
that's what it's all about
the pain don't let it win
just let out a loud OUCH
Onto leg Extensions
doesn't that sound like fun
don't cramp up or completely
exhaust we're not quite done
Let's move onto to Lunges
all of this with little rest
and if you have access to
the gym don't forget leg press
You may want to throw hack squats
you know just for that sarcastic type
of fun
Oh by the way up this point it's time
to check you shouldn't be able to run
Onto standing leg curls
here we go
Oh and by the way
remember don't to forget to
warm up though
you don't want those hammies
knotting up in the middle of the night
that's enough to make the biggest man cry
some of you know that's right
Lying Legs curls
we're at the end
hang in there
there's only one
last exercise I swear
Stiff Legged deadlifts
of this exercise I'm a big fan
and after all of this is done
you should be barely able to stand
*****************************************************************
Train Hard, Train Heavy or Go Home
if you every get up the nerve to train this way
hopefully you'll live to walk the next day.
Be Careful Out there
PS: ADDED IS TO TRAIN SMART TOO
Poetry by Will
Read 476 times
Written on 2007-07-18 at 00:20
Save as a bookmark (requires login) Write a comment (requires login) Send as email (requires login) Print text
